Extreme weather conditions in winter can wreak havoc inside your body. This can leave your skin parched and your body dehydrated. Even though your thirst levels decline because of low temperatures, keeping yourself hydrated during winter is still essential. During winter and cold climates, the body can experience a high rate of body fluid loss.
This can be because of high energy consumption, increased production of urine, and wearing heavy clothing. This is why people who do not consume enough water during winter feel fatigued, experience muscle cramps, feel dizziness, and even experience headaches.
Luckily, many ways can help people stay hydrated during winter so they can work easily and feel fresh throughout the day. For instance, different apps can help people stay hydrated throughout the day and check out their progress over time. These apps can be downloaded easily from the App Store using Xfinity Internet service – click here to check out the availability of Xfinity Internet plans in your region.
Apart from that, there are many other ways for people to stay hydrated using simple and smart ways. Some of these ways are as follows.
Set Your Water Consumption Goals
It is easy to set a daily water consumption goal so that you can keep a track of your water intake throughout the day. You can do this manually or by using different apps like iHydrate, WaterMinder, Water Log, etc. These apps are available on the App Store and can help you set your water consumption goals easily.
It is also a good idea to get into the habit of carrying a water bottle wherever you go. For instance, you can carry your water bottle to work as this can remind you to stay hydrated. Order a shatterproof glass bottle from Amazon.
Consume Warm Water and Hot Beverages
It is a good idea to consume warm water in winter rather than forcing yourself to drink cold water. You can consume warm water easily by infusing it with fruits or your favorite vegetables. You can also prepare some homemade smoothies and healthy hot beverages like hot chocolate, green tea, cinnamon tea, etc. Also, it is a healthy approach to avoid consuming alcohol and replace it with a few healthy drinks.
Consume Hydrating Foods
It is a good approach to consume fluid-filled foods like oatmeal, celery, oranges, yogurt, etc. This way, you can add more water to your body and consume healthy and refreshing food options in your daily diet. You can also try eating homemade soups prepared with seasonal vegetables and other nutritious ingredients. This will help you stay warm, hydrated, and well-nourished during winter.
Likewise, it is a very healthy approach to limit your consumption of processed foods and fried foods like white bread, frozen pizza, pastries, etc. One of the reasons to avoid these foods is that they can draw away moisture from your body.
Consider Your Hydration Needs during Exercise
The more sweat you draw from your body during your workout, the more hydration you will need. It is a good practice to consume half cup of water after every fifteen minutes of exercise to rehydrate your body at the gym. Also, to replenish the lost fluid from your body post-workout, it is a good idea to drink one and a half times the fluids you have lost while exercising.
Besides this, you can spread your water consumption over the next 2 to 6 hours after the session rather than drinking it all in one go.
Keep Sipping on Water
Being thirsty is a bad indicator of dehydration. It is a signal from the body that indicates that you have reached the highest level of dehydration and need water to recover. In such a situation, it is a good idea to keep sipping water throughout the day so that your body eventually gets the water supply needed to function properly.
Keep a Reusable Water Bottle with You
If you do not have water near you, you might not be able to remember to drink water regularly. You can keep a water bottle near your desk or in your car’s cup holder. You can even keep one on your nightstand so that you do not have to go out to the kitchen to drink water or take it out of the fridge at night.
In the end, one can say that keeping yourself hydrated is very important during the winter season, just like it is important during the summer season. There are different apps that can send you notifications and alerts whenever you forget to drink water. This way, you can avoid forgetting to drink water and stay hydrated easily.